NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile grain that offers numerous nutritional advantages. High in fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** low fat content-